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Shots: How to Know Which One You Actually Need Future-Proofing Your B12 Game Plan Final Thoughts TL;DR Your genes can slash your B12 efficiency by up to 70%, making that standard 0.5mL weekly dose useless for many people When you get your shot matters 2 PM injections work 40% better than morning ones Where you inject matters too your arm gives you 25% better absorption than your butt Different B12 types (methylcobalamin vs

Young professionals want steadier mornings and fewer slumps

Both are forms of B12 used in supplements

According to a US national survey, the average dietary intake of vitamin B 12 is 5.9 g/day for adult men and 3.8 g/day for adult women

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