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For fitness enthusiasts, it is often most effective when taken 30 to 60 minutes before exercise or with a primary meal to optimize absorption

This discomfort could last from a few minutes to several days

Wound healing investigations using the excision, incision, and dead space wound models were carried out on the 200 and 400 mg/kg methanol extract doses

If you want to run longer, that's a personal choice, not a medical risk at standard doses

It is not licensed by the MHRA in the UK for any indication, and evidence supporting its use in the general population for weight management or body composition purposes is limited