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Adverse events that led to permanent discontinuation of oral semaglutide or placebo occurred in 749 participants (15.5%) in the oral semaglutide group and in 559 participants (11.6%) in the placebo group

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plate vegetables (non-starchy): leafy greens, broccoli, peppers, cucumbers, zucchini, green beans, mushrooms plate protein : chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, tempeh, beans/lentils plate smart carbs : brown rice, quinoa, whole-grain pasta, potatoes, fruit, beans/lentils Add a thumb of healthy fat : olive oil, avocado, nuts/seeds Tips Eat slowly

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