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Optimal fat sources include avocados (approximately 15g per half), olive oil (14g per tablespoon), nuts and seeds, and fatty fish like salmon or mackerel

In fact, consistent fiber supplementation may actually improve natural digestive function by supporting the gut microbiome and maintaining healthy bowel habits

We propose that chronic exposure to GLP-1 signalling promotes mTOR-dependent metabolic reprograming via activation of the HIF-1 transcriptional program

Dehydration not only worsens these symptoms but can also interfere with how well the medication works