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Erin explains the distinct differences between soluble, insoluble, and resistant starch fibers, why variety is key for a resilient, diverse microbiome, and how to add fiber-rich foods and functional fiber supplements without triggering digestive distress

Another big advantage is that DEXA scans also track bone health

For the remaining biomarkers (IL-6, TNF-, and MDA), the available comparators were a heterogeneous mix of various oral antidiabetic agents, which precluded the conduct of separate, meaningful meta-analyses for each specific comparator

The combination supports gut barrier integrity and microbiome health, contributing to long-term digestive and metabolic benefits.*

48 boys), 45% (34/75) of whom were diagnosed with PSC or ASC of which 79% (27/34) had concomitant inflammatory bowel disease (IBD)