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It's crucial to balance electrolyte intake with your level of activity and overall diet

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PMID: 39325560

The best carbohydrate sources on semaglutide: Quinoa (also provides 8g protein per cup cooked) Sweet potatoes (rich in vitamin A and fiber) Brown rice (sustained energy without blood sugar spikes) Steel-cut oats (slow-digesting, excellent for breakfast) Whole grain bread, in moderation (choose varieties with at least 3g fiber per slice) Resistant starches deserve special mention

Actives like retinoids, vitamin C and niacinamide boost skin repair and add extra protection against oxidative stress