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The best options for a meal replacement are high in protein with at least 20-30 grams per serving, low in added sugars (ideally less than 10 grams per serving), and fortified with essential vitamins and minerals to support overall nutrition
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With a balanced blend of whey isolate, concentrate, and prebiotic fiber, it fuels energy, supports digestion, and enhances satiety - so you can stay in control of your hunger and your goals
Use Lumen to gain greater insight into your personal optimal fasting window for you and how you personally respond to periods of intermittent fasting
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