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B12 is especially beneficial for individuals who have difficulty absorbing B12 from food or oral supplements, which can occur due to certain digestive disorders, age-related changes, or specific medical conditions

B12 is essential for the conversion of food into glucose, which your body uses for energy

Always consult with a qualified health care provider regarding a medical condition

Even changing the oral supplement to a sublingual tablet or lozenge has not been found to drastically change absorption rates (20, 21)

There are two main ways to inject B12 into the muscle (intramuscular) or just under the skin (subcutaneous)