glp-1 side effects fatigue 3 "side effects" that are actually avoidable (and not directly the fault of the medication itself). Hair loss. Muscle loss. Fatigue. Brain fog. These come up constantly in my clinic. And Starting a GLP-1 medication? Knowing

doi: 10.1016/j.jhep.2014.05.004 13 AthanassakisI

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Nutrients 13(2)

A structured metabolic nutrition strategy during GLP-1 therapy should include: Protein-first meals structured around daily intake goals Consistent fiber from vegetables, legumes, and whole foods at every meal Adequate daily hydration at minimum 64 to 80 ounces of water Regular meal timing to support gut rhythm and stimulate digestion Daily movement to support gut motility and muscle preservation The Fueled Framework system is built around exactly this kind of structured approach to metabolic nutrition during GLP-1 therapy

About the speakers: Patricia Davidson DCN, RDN, LDN, CDCES, FAND, CHSE, FADCES is a Professor of Nutrition at West Chester University-PA