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If eating becomes impossible rather than simply reduced, the dose is likely too high

Include probiotic-rich foods such as kefir, yogurt, or kimchi to help restore a healthy balance of gut bacteria, supporting bowel function

These can lead to dehydration and electrolyte imbalances, which commonly cause fatigue

Evidence of prior attempts at lifestyle changes, such as behavioral modification programs, diet, or exercise programs, that did not achieve sufficient results

Incorporating a mix of aerobic exercises (like walking, running, or cycling) and strength training can help achieve long-term weight management goals naturally, whilst keeping your body functioning efficiently