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doi: 10.1016/j.mce.2016.07.032 219 NieZJZhangYGChangYHLiQYZhangYL

While electrolyte imbalances arent typically a concern for fasts lasting 48 hours or less, if youre fasting for an extended period, youll also want to be conscious of your intake of essential electrolytes and minerals

Clinicians often advise stopping at about 75% of what feels like "full." Prioritize protein 2530 grams at each meal, aiming for at least 1.01.2 g per kg of body weight daily

For runners who have received cortisone injections in the past, BPC-157 may help restore tissue integrity that steroids compromised

Because nutrient relationships can be complex, its best to follow veterinary guidance rather than building a stack on your own