The competitive set has broadened from Novo Nordisks semaglutide franchise (Wegovy) to Eli Lillys tirzepatide (Zepbound), which the FDA approved for chronic weight management in adults with obesity or overweight plus comorbidity
Physical activity plays a crucial role in maintaining bone density: Weight-bearing exercises such as walking, jogging, dancing, and stair climbing stimulate bone formation Resistance training with weights or resistance bands helps maintain both muscle mass and bone strength Balance exercises reduce fall risk, particularly important for older adults In line with UK Chief Medical Officers' guidelines, patients should aim for at least 150 minutes of moderate-intensity activity weekly , plus muscle-strengthening activities on at least two days per week
Alpha has given me something Ive never had in my life, and that is looking forward to being in the gym, she says
Most patients tolerate provider-guided peptide therapy well when used under medical supervision
Evening injections also simplify morning routines and can be paired with a consistent weekly habit, such as every Sunday night before bed
