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Li T, Wang Y, Zhou D

However, the interesting part of this study mentioned how as the animals aged there was no clear reduction in longevity despite the obesity that developed, but when these animals were placed on a low-fat diet, lifespan increased by 30%

However, if youre supplementing with this vitamin, you can minimize your risk of getting too much by taking no more than 90 mg per day if youre a man or 75 mg per day if youre a woman

Glutathione acts as a frontline antioxidant that: Repairs damaged DNA Regulates cell growth and death (apoptosis) Maintains mitochondrial health (your cells energy engines) If you feel foggy, fatigued, or are noticing premature signs of ageing , low glutathione may be a hidden culprit