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Front Endocrinol (Lausanne)

In addition, exercise typically represents only a small portion of your day and overall calorie expenditurephysical activity, or TEA and NEAT, only accounts for a small portion (10 to 30%) of your total daily calorie burn

Eat Smaller, More Frequent Meals Rather than consuming large meals, opt for smaller portions spread throughout the day

In general, when we eat, the blood glucose level rises, and the small intestine secretes hormones known as incretins [1]

The allure of quick weight loss comes with a long list of complicationsespecially for athletes who depend on a finely tuned balance of fuel, rest, and adaptation