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Tendons and ligaments: Have low vascularity (limited blood flow) Depend heavily on collagen alignment and remodeling Heal slowly and often incompletely Are prone to scar tissue and reinjury Traditional treatmentsrest, physiotherapy, NSAIDs, corticosteroid injectionscan reduce pain but often do not improve tissue quality

2014 Jul 21;14:88

Some of the key benefits of creatine include: Improves muscular endurance and recovery Supports optimal muscle function Increases strength and power output Boosts energy levels and decreases recovery time Improves cognition Found in most cells in the human body, carnitine is a naturally occurring amino acid that supports brain function and energy production

A safety-first approach matters because: Supplements arent regulated the same way as prescription medications, and dosages/quality can vary

But these complex mechanisms are prone to errors resulting in misfolding and aggregation of native proteins into ordered aggregates termed amyloids (Sunde and Blake, 1997)