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Consider a stool softener if needed

189 In an uncontrolled trial that included 119 men with idiopathic infertility, supplementation with a multi-nutrient cocktail containing vitamins, minerals, and several antioxidants twice daily for three months led to significant improvements in sperm concentration, motility, morphology, and DNA fragmentation compared with pretreatment analyses

[1] The honest summary is that the animal record is heterogeneous: some biomarkers move favorably in some strains and protocols, but a clean, reproducible, cross-laboratory lifespan-extension signal is not established, and the variability across experiments is itself a reason for caution rather than a footnote to be skipped

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