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Many people do best with: 3 small meals per day 12 protein-focused snacks Hydration is Essential GLP-1 medications can blunt thirst signals

Subscribers can listen to this article Despite bold branding and claims, the so-called GLP-1 drops sold on major online stores are neither approved by South African regulators nor proven to be effective for weight loss

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Ingredients (values per capsule): acetyl-L-carnitine HCL 500 mg, of which L-carnitine 400 mg, anti-caking agent: magnesium salts of fatty acids, bulking agent: microcrystalline cellulose, hypromellose, carrageenan, color: calcium carbonate, modified starch, acidity regulator: potassium acetate

Wu SL, Wei TY, Lin SW, Su KY, Kuo CH