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Physical activity: Engaging in new or strenuous exercise, particularly without proper warm-up or in hot and humid conditions, can cause muscle spasms

Relevant for patients whose systemic inflammation has a gut-driven component

Advantages of Oral B12 Supplements Oral supplements have several advantages: Convenience: Easy to take at home without clinic visits Non-invasive: No needles or injections required Cost-effective: Generally less expensive than injections Variety: Multiple formulations allow personal preference and flexibility Suitable for mild deficiencies or preventive supplementation For many people without absorption problems, oral B12 supplements are sufficient to maintain healthy levels

While Reddit, TikTok and X users have raved about their results, medical providers are more skeptical due to a lack of safety data and a lack of oversight into its murky supply chain

Below we cover what B12 does, the signs of a deficiency to watch for, and when a B12 injection may be an appropriate part of treatment