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C.Diaz CuevasA.ViaJ.Prez MartnezG

The Journal of Physiology, 588 (pt

Foods rich in these include: Pork Beef Chicken Tuna Lentils Oats Eggs Yogurt Sunflower seeds Cheese Turkey Ham Duck Salmon Cod Mackerel Foods high in methionine include: Brazil nuts Beef Lamb Cheese Turkey Chicken Pork Tuna Salmon Mackerel Eggs Yogurt White beans Cod Spirulina Almonds Quinoa Other foods and herbs can also lead to an increase in glutathione levels

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This is also known as oxidative damage, and it can interfere with normal cellular function and contribute to the development of numerous diseases and aging processes (41)