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Healthy Fats: Avocado, nuts, seeds, and olive oil for hormone production and nutrient absorption

Millions of people struggle with chronic back pain, and while painkillers or physical therapy might help for a while, they dont always provide lasting relief

Each plan focuses on better digestion, nutrient absorption, and energy through simple lifestyle guidance, nutrition support, and carefully selected therapies like probiotics and metabolic wellness treatments

The afternoon energy dip that disappeared early in treatment returns with force

Get a second opinion: You can speak to another GP or ask if you can get a referral to a specialist