The addition of lipoic acid further increased improvements in both clinical symptoms and NCV
Understanding Vitamin B12 and Its Importance Keeping vitamin B12 levels up is key to staying healthy
It depends on the severity of your deficiency , the method of administration , and the type of symptoms you have
It may be accompanied by numbness, tingling, or weakness in the leg or foot
Note: only two species of Nori contain bioavailable B12: dried green laver ( Enteromorpha sp.) and purple laver ( Porphyra sp.) A 2014 article, on vegetarian nutrition, notes that most other forms of algae have only trace amounts, if any, B12: Dried green laver (Enteromorphasp.) and purple laver (Porphyra sp.) are the most widely consumed edible algae, and they contain substantial amounts of Vitamin B12 (approximately 63.6 g/100 g dry weight and 32.3 g/100 g dry weight, respectively)