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A basic muscle preservation protocol: Frequency: 3 sessions per week, minimum Focus: Compound movements (squats, deadlifts, bench press, rows, overhead press) Volume: 3 to 4 sets of 8 to 12 repetitions per exercise Intensity: Moderate to heavy, challenging but maintainable Progression: Increase weight or reps weekly when possible Protein timing: 30 to 40 grams of protein within 2 hours of training If you have never done resistance training, start with bodyweight exercises or machine-based exercises

Rahman et al., 2021b)

Contact your healthcare provider immediately if itching becomes severe, spreads to your face or throat, occurs with hives or rash, or suggests signs of infection (warmth, pus, increasing redness)

Nervous System Reactions After getting a vitamin B12 injection some people may experience a disturbance to their nervous system