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The main difference is how and how often theyre taken

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The average diet supplies about 5 to 15 mcg/day of vitamin B 12in a protein-bound form that is available for absorption after normal digestion

Patients with this condition or those with a family history suggestive of Lebers disease should avoid cyanocobalamin-containing products or use alternative forms of vitamin B12 such as hydroxocobalamin under careful medical supervision

Of the ingredients, inositol has the best-studied track record but mainly as oral myo-/D-chiro-inositol in women with PCOS