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Keep in mind that if you eat a balanced diet, taking vitamin A supplements typically isnt necessary

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Maintaining healthy vitamin B12 levels supports: Energy production Brain and cognitive function Nervous system health Overall wellbeing A deficiency in vitamin B12 can lead to fatigue, weakness, and neurological symptoms

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"We have very effective treatments that are available, and I think most patients should take that route." Talk to your physician before taking any dietary supplements, the FDA advises