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Hartman et al
But we need to strike a balance between these (and other) risks and the benefits of GLP-1 medications in diabetes care, obesity treatment, reducing heart attack risks and extending lives
Patients who implement caloric restriction, increase protein intake (approximately 1.2-1.6 g/kg/day), and engage in regular exercise typically achieve superior results compared to those relying solely on medication
May your fat oxidation stay efficient, your lean mass stay preserved, and your protocols stay evidence-based.
When people lose weight quickly, they may lose a mix of fat, water, and lean mass
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