lithobates clamitans melanota Northern Green Frog, (Rafine… Northern Green Frog (Lithobates clamitans

12, ref

Serve immediately with Estes Tzatziki *Note: Garlic granules are different and more flavorful than garlic powder and garlic salt

What to Expect in Months 7-11 Essentially no side effects: Appetite suppression continues (desired effect), but GI symptoms gone Weight loss velocity slows: From 0.8kg/week (months 3-6) to 0.3-0.5kg/week Plateau around week 40-48: Weight stabilizes, no longer losing despite continued medication Total weight loss: Average 20-24% from baseline (matching or exceeding surgical outcomes) Focus shifts to maintenance: Accepting current weight, preventing regain Plateau frustration: Not a side effect but an emotional challenge 2 Final Strategies for Months 7-11 20

10.1016/j.biopha.2023.114525 22 ChenK.ChenS.RenJ.LinS.XiaoM.ChengL.et al (2021)

Including turmeric in your culinary creations can contribute to your overall well-being