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It lowers cortisol and feels like a resetperfect before bed

Mechanisms include appetite suppression and slower gastric emptying, which lead to lower caloric intake

This is supplementary support alongside diet and exercise changes, not a replacement for them

10.1111/1467-9280.00412 [DOI] [PubMed] [Google Scholar] Sallaberry C, Nunes F, Costa MS, Fioreze GT, Ardais AP, Botton PHS et al (2013) Chronic caffeine prevents changes in inhibitory avoidance memory and hippocampal BDNF immunocontent in middle-aged rats