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A new study reveals that increasing vitamin B12 levels may reduce testosterone deficiency in men struggling with infertility, offering hope for improved reproductive health through simple dietary changes

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Vitamin B12 can be found naturally in animal products , such as: Beef Organ meats (like liver and kidneys) Fish (especially fatty fish, like salmon and tuna) Milk and Dairy Products Eggs You can also consume B12 through certain fortified foods , such as cereal and other grains, and through oral supplements

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