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They work on your gut and your brain by giving you more of the GLP1 hormone, which regulates your appetite," explains Emily Timm, RD, an experienced registered dietitian

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Starting Point: Gathering Baseline Data First things first - you need to know where you're starting to measure true progress

Nausea typically decreases with dose titration and time, while constipation management through hydration and fiber usually prevents severe complications

If you are on Semaglutide and experiencing GERD symptoms, here are some steps you can take