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People who follow vegetarian or vegan diets may be at higher risk of inadequate intake and may consider fortified foods or supplements after consulting a healthcare provider
Dr Laura Geige Medical Director and Senior Aesthetics Practitioner at Its Me & You Clinic, with a background in dentistry, medical aesthetics and cosmetic dermatology
When overactive, it lowers NAD+ levels and promotes fat accumulation , particularly in visceral (deep belly) fat
Pros NSF Certified Contains inositol Offers a comprehensive blend of vitamins and minerals Designed to support the physical demands of athletes Cons Contains two less popular forms of b12 The Klean Athlete B-Complex is tailored to supporting active athletes throughout the demands of life and training
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