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Fat storage patterns change dramatically during menopause, shifting from the hips and thighs to the abdominal area

A low-impact workout routine (exercise examples include walking, cycling, swimming, yoga, and gentle stretching) Good posture Maintaining a healthy weight An anti-inflammatory diet, with main food categories including: Vegetables and fruits Legumes Nuts and seeds Fatty fish Whole grains Healthy fats (olive oil, avocado, nuts, etc.) Early intervention with conservative treatment, primarily physical therapy In severe cases, surgery can be implemented to prevent further spinal stenosis progression

Testing is critical, as research shows that 50% of obese men are testosterone deficient, with strong data linearly correlating testosterone levels to waist size, Shah noted

The goal is to enter shot day with a calmer stomach, not a stomach full of fried food, creamy sauces, or a huge restaurant meal