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Another factor that can increase the risk of a B12 deficiency is a lack of a diverse diet, says Emily Peron, associate professor in the department of pharmacotherapy and outcomes science at Virginia Commonwealth University

However, people may be reluctant to consider injectable treatments

DNA is at the core of all body functions and cellular processes

This is particularly relevant for small, frequent doses from large vials

The common risks include: Pain and redness at the sight of injection Diarrhea (mild) Swelling in the body Itching on the skin that lasts for a short while Conclusion Several foods help maintain sufficient levels of Vitamin B12