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Hyperplastic/inflammatory polyps and adenomas were more frequently detected in the MC group than in the control group

But one risk still receives far too little attention: Cancer

This doesn't require obsessive tracking, but it does require honest assessment of what's actually going into your body versus what you think is

Make sure to monitor your mood and find ways to relax, whether through exercise , meditation, or engaging in a hobby

The exact mechanisms underlying these cardiovascular benefits are still being investigated but may involve a combination of improved blood sugar control, weight loss, and direct effects on blood vessels and the heart