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Una proteina de calidad despues del entrenamiento ayuda a preservar la masa muscular durante el deficit calorico, asegurando que la perdida de peso provenga de la grasa y no del musculo, objetivo clave en cualquier definicion bien planteada
Coffee and matcha are not included in this comparison, as they don't contain significant amounts of vitamins and minerals (similar to yerba mate teabags) because they are consumed in much smaller quantities per cup (2-3g)
ROS are important signaling molecules that regulate cellular metabolism, proliferation, and survival [12, 13]
674684, DOI:10.1016/S2213-8587(25)00092-0, PMID 40609566
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