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Here are some breakfast ideas: Oatmeal with Berries and Nuts : Steel-cut oats topped with fresh berries (like strawberries or blueberries) and a sprinkling of chopped nuts (almonds, walnuts, or pecans) make for a hearty and filling breakfast

Metformin and acid-reducing drugs (e.g., omeprazole) can lower B12 absorption over time

The benefit of GLP-1 RAs exceeded the harms for weight loss in the first 2 years of treatment, yet the net benefit was dependent on individual treatment goals (10% or 5% weight loss) and willingness to accept harms in pursuit of weight loss

Patients should speak with a qualified provider about the regulatory status, evidence, risks, and appropriate use of any peptide being considered

They're a metabolic support tool that addresses a specific bottleneck