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These go-anywhere capsules feature 83 mg of magnesium to relax brain and body, 3 mg melatonin to signal the body that it's time for sleep, GABA to quiet the mind, soothing L-theanine and bergamot from orange peel essential oil

By targeting eENT1 for removal, the body lifts a regulatory brake, allowing adenosine to accumulate and strengthen these protective responses

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LC and acetyl- L -carnitine (ALC), the two primary types of carnitine used in dietary supplements, come in dosages ranging from roughly 3 mg to 5,000 mg