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Nutritional value per 100 ml: Energy value: 8 kJ / 2 kcal Proteins: 0 g Fats: 0 g Carbohydrates: 0 g L-carnitine: 180 mg (60%) Taurine: 100 mg (25%) Caffeine: 30 mg (60%) Magnesium: 5 mg (1.3%) Vitamin C: 2.95 mg (4.9%) Vitamin B1: 0.11 mg (7.9%) Vitamin B3: 0.8 mg (4.5%) Vitamin B5: 0.28 mg (4.7%) Vitamin B6: 0.12 mg (6%) Vitamin B7: 5 g (10%) Vitamin B9: 9 g (4.5%) Vitamin B12: 0.1 g (10%) Caffeine content: no more than 30 mg per 100 ml of the drink

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Read the full article by Kayli Anderson, MS, RDN, ACSM-EP, DipACLM, FACLM: #LifestyleMedicine #Nutrition #HealthyHabits #ChronicDisease #WholePersonHealth To view or add a comment, sign in The American College of Lifestyle Medicine shared something we agree with completely: nutrition is foundational to health, and the changes that last rarely start with a full overhaul