For best results, take 2 capsules daily on an empty stomach as part of a balanced lifestyle.
In addition, it also plays an important role in ensuring optimal function of the brain and nervous system
Metabolic Basis of Creatine in Health and Disease: A Bioinformatics-Assisted Review
The most common side effects are acid reflux, constipation, fatigue, headaches, indigestion, mild nausea, and vomiting, which Saleh says are often eliminated or lessened as the medication stays in the body and you shift your lifestyle and eating habits. To minimize these side effects, avoid foods that are spicy or high in fat, and eat smaller, more frequent meals
Where people carry fat on their bodya metric BMI doesnt measurecan mean the difference between healthy and unhealthy