doi: 10.2337/diacare.26.11.3074
If you experience any of the following, remain at your current dose for an additional 2 to 4 weeks before escalating: Nausea lasting more than 3 days after injection Vomiting more than once per week Inability to maintain adequate caloric intake (under 1,000 calories daily) Signs of dehydration despite increased fluid intake New onset of significant fatigue that interferes with daily function Slowing escalation is not failure
As noted in Ozempics official safety information: "Stop using Ozempic and get medical help right away if you have any symptoms of a serious allergic reaction, including swelling of your face, lips, tongue, or throat
It's also easy to boost the fiber content even further by adding fruit or veggies to make a smoothie, adding fiber-rich seeds, or even adding fiber powder
Dont cut all carbs If youve been avoiding carbs, heres important info: When youre eating less, your energy can easily tank, so you do need some carbohydrates, your bodys number one fuel source
