vitamin b12 injections self administration SELF-INJECTION GUIDE | IM SELF-INJECTION | HOW DO I INJECT? | HOW TO SELF-INJECT B12 | Dr Ayanna Knight - Cosmetic Skin Care, Health & Wellbeing B12 Shots at Home: NHS

These are uncommon, but they suggest a need for caution in people with known high hematocrit, clotting disorders or myeloproliferative conditions

Place the heel of your hand over the patients greater trochanter, which is the large bony prominence at the top of the femur near the hip

Methylcobalamin is available as an unlicensed supplement but is not a routinely recommended medicinal product in the UK and should not be substituted for licensed preparations without clinical advice

Taking these 2 vitamins at the same time can decrease vitamin B-12 absorption

Do not forget to add some yogurt and salmon to your cart next time you are out shopping, your body will thank you