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Practical strategies for managing treats include: Portion control : Use small bowls or purchase individual serving sizes rather than large tubs Frequency planning : Designate specific occasions for treats rather than keeping them readily available Nutritional awareness : Read labels to understand calorie and sugar content per serving Lower-calorie alternatives : Consider frozen yoghurt, sorbet, or reduced-fat ice cream options Mindful eating : Eat slowly, without distractions, to fully enjoy smaller portions Some patients find that planning treats in advance helps maintain control whilst still allowing enjoyment

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doi: 10.4103/ijem.IJEM_258_20

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Therefore, many effective ways to counter them are food-related, which brings us to: Eating plain foods (toast, rice, crackers) and increasing your fluid intake (water, soup, peppermint tea) will help reduce what your stomach has to digest