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Winter 2023 edition, p20 Quick Summary Glucagon-like peptide 1 (GLP-1) is a short-acting, endogenous incretin hormone produced by the gastrointestinal tract to reduce glycaemia by: stimulating beta cell insulin release, delaying gastric emptying, and promoting satiety

Blood sugar stabilizes, liver fat decreases, blood pressure and cholesterol drop, sleep quality improves, and joint pain often eases

Gradually increase to avoid indigestion and discomfort

Chewing gum Constant gum chewing leads to swallowing air, which can build up quickly

Curb Cravings: Notice a significant reduction in thoughts about food (often called food noise) and cravings for high-sugar or high-fat foods