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Taking an oral multivitamin on top likely wont cause harm because excess B vitamins are water-soluble and your body will excrete what it doesnt need

These treatments address specific quality-of-life concerns without replacing hormones or serving as lifestyle programs

Our healthcare professionals are committed to providing personalized care, including shots of vitamin B12 to aid in your health journey

Holliston, MA 01746 230 Main St

Only the essentials for the day: Water (23 liters) Snacks (dried fruit, chocolate, cookies) Camera or phone Extra jacket, hat, gloves Personal documents Trekking poles (recommended) Everything else (tents, food, sleeping bag) is carried by the pack horses