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Include a mix of compound lifts, progressive overload, and rest days to ensure continual muscle stimulation and proper recovery

Lentz et al, 1996) (also see additional references cited in Durand et al, 1997a)

IGF-I stimulates both cell growth and lipogenesis during differentiation of human mesenchymal stem cells into adipocytes

For example, Lactobacillus johnsonii reduces circulating KYN and intestinal IDO activity in rats [185], Bifidobacterium infantis increases plasma TRP and KYNA in male rats [186], and probiotic supplementation in humans lowers plasma KYN while increasing TRP levels [187]

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