The mechanism for increased risk is the effect of excess iron in promoting oxidative DNA damage and free radical activity
Its becoming a popular add-on to any fitness journey as it can help to slim down when used alongside a healthy diet and regular exercise
Just as you want to retire with enough money saved up to sustain you for the rest of your life, you want to reach older age with enough of a reserve of muscle to protect you from injury and allow you to continue to pursue the activities you enjoy, says Attia
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