the nickname "triple-G" is increasingly used in research contexts
Stay socially engaged and mindful: Regular social interaction and mindful practices calm stress, reduce food noise, and protect emotional well-being
Monitor more frequently during the switch, be aware of hypo risk if youre on other diabetes medications, and know that a washout period will likely cause glucose to rise temporarily
Behavioral strategies proven effective for weight maintenance include consistent self-monitoring of weight (at least weekly), food logging, regular meal patterns, and cognitive behavioral techniques to address emotional eating and environmental triggers
At the heart of everything we do is a simple belief: real, lasting change comes from building better habits, not relying on quick fixes