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Protocol can include: H1/H2 histamine blockers Professional-grade herbal support (quercetin, nettles) DAO-enzymes Step 4: Support elimination in your body Get regular: A daily bowl movement supports the detox protocols below Binders: Activated charcoal, bentonite clay, or prescription cholestyramine bind mycotoxins in the gut Fiber: 3050 g/day Hydration: 23 L water daily + electrolytes Sweat: Infrared sauna and regular exercise can boost toxin clearance Step 5: Rebuild the bodys immune response Antioxidants : Glutathione, NAC, alpha-lipoic acid, vitamin C Mitochondria : CoQ10, acetyl-L-carnitine Gut repair : Probiotics + anti-inflammatory foods (think: turmeric, leafy greens) Immune modulation : Omega-3s, vitamin D, curcumin, quercetin Step 6: Reset your diet Mycotoxins activate inflammatory pathways (NF-B, IL-6, TNF-) linked to chronic disease

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Keep it visible: Don't hide your supplements in a dark cupboard where you'll forget them