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Nasal spray delivers lower bioavailability than injection, typically 40-60% compared to 80-95% for subcutaneous administration

The choice of a suitable alternative depends on your weight loss goals, health condition, affordability, insurance coverage, your body's tolerance, and route preferences

Rare side effects may include mild bloating or temporary skin flushing

For instance, L-carnitine, L-acetyl carnitine, NAC, and vitamin E have been reported to require a duration of 6-12 months (66)

Their study revealed the beneficial effects of three-month selenium supplementation in patients not on thyroxine therapy [23]