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[5] This could be jogging, cycling, tennis, or anything else that gets your heart pumping

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[DOI] [PubMed] [Google Scholar] 45.Wilson JM, Lin Y, Luo MJ, Considine G, Cox AL, Bowsman LM, Robins DA, Haupt A, Duffin KL, Ruotolo G

The gastrointestinal system is central to a variety of biological functions the body carries out in the day-to-day, playing a vital role in digestion, nutrient absorption, immune function, and metabolic regulation

When recovery is poor, training volume drops, soreness lasts longer, and muscle-building progress slows