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The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

Upper outer buttocks In some cases, you might be instructed to inject hCG directly into the muscle on the upper outer part of your buttocks, near your hip

Feeling sluggish, low on energy, or struggling to stay focused

Once you puncture the vial, bacteria can grow

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